Les Mills CX30™ Revolutionary core training!


WHAT IS CX30™?

If you’ve got members after results where it counts, CX30™ is the answer.

  •     Short, sharp and hugely effective, this 30-minute workout is formulated with a carefully structured, scientific approach and unforgiving intensity that will tighten and tone, improve functional strength and assist in injury prevention like nothing else.
  •     Consisting of exercises that both isolate and integrate muscle groups of the abs, back and butt, CX30™ is scientifically proven to be more effective than traditional core-training exercises.
  •     Inspirational music and motivational coaching empowers participants, driving results and arming class members with the knowledge and confidence to train effectively and safely.

Teaser video:

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~ av thyzor på juli 25, 2011.

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